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Read/Download Biggest Loser Families ebook free pd

Read/Download Biggest Loser Families ebook free pd

Read online or Download Biggest Loser Families




eBook Details:

ISBN: 9781742735979
ISBN-10: 1742735975
Audience: General
Format: ePUB
Language: English
Published: 1st March 2011
Country of Publication: AU
Published: 1st March 2011

Description:

Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you’ll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.


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